Sleep Myths
You can easily feel like an expert on sleep. We spend so much of our time sleeping. This…
Stress Supplements and Vitamins
Stress can have a negative impact on both our mental and physical health. Chronic Stress can cause cardiovascular…
What Is The Relationship Between Cortisol and Weight Gain?
Two almond-shaped nuclei clusters called amygdalae are located deep inside the brain, one on each side. The amygdala…
What You Need to Know About Strained Muscles
Pulling muscles or muscle strains are caused by stretching the muscle beyond its limit, overloading it with weight…
Healthy Foods to Combat Fatigue
Fatigue differs from exhaustion. Exhaustion is caused by physical or mental effort, but sleep and rest restore energy…
Improve Your Memory with These Tips
When you forget a simple fact, or the name someone you met just yesterday, it’s easy to think…
You might have tonsil stones. You might have tonsil stones
There are many causes of bad breath. It can be caused by poor dental hygiene, or food that…