You may be unhappy because of your diet
If you are feeling sad, anxious, stressed or unhappiness, you may reach for sweet treats to cheer you…
Wear Protective Clothing to Protect You from the Sun
The fabric’s UPF 50 rating means that it allows for 1/50th of the ultraviolet radiation from the sun…
Here are some tips to relieve your headache
Headaches can be a real problem. There are several types of headaches. Each has a unique cause and…
What does overeating do to your body?
It is easy to overeat. This is so simple that we don’t realize it. We are caught up…
Is Dark Chocolate A Health Food?
It is tempting to believe that dark chocolates are healthier than other types of candy. This idea is…
Keep Happy for Your Health
It is obvious that being happy feels better than feeling unhappy. These emotional feelings are not only in…
What are the benefits of hiking for your brain?
Hiking is a great way to explore and enjoy the outdoors. The experience can be relaxing and renewing,…
Sleep Myths
You can easily feel like an expert on sleep. We spend so much of our time sleeping. This…
Stress Supplements and Vitamins
Stress can have a negative impact on both our mental and physical health. Chronic Stress can cause cardiovascular…
Healthy Foods to Combat Fatigue
Fatigue differs from exhaustion. Exhaustion is caused by physical or mental effort, but sleep and rest restore energy…