The Importance of Vitamin C
Because our bodies cannot produce or store vitamin C it is important to eat foods rich in vitamin…
Feta cheese is healthy?
In order to determine the healthfulness of food, it is not enough to look at its nutrients. It is…
Why do you feel anxious when you forget your phone?
Many of us carry our smartphones with us wherever we go. They have become an extension of their…
Tips for Running in the Cold Weather
In the winter, it can be tempting for you to hide under a blanket until springtime. Get moving…
Change your alarm sound to music
Many people have difficulty waking up in the morning. When your alarm goes off you might be in…
What should you eat before your morning workout?
The advice on pre-exercise foods is often contradictory and confusing. Some people say, “Eat before exercising!” Some say,…
Red Dye 40: What You Need to Know
Food dyes and color additives enhance the natural colors of foods. They are great for identifying flavors, creating…
Why is fish oil so important?
Dietary Guidelines for Americans, the official Dietary Guidelines for Americans, recommend that you consume 8 ounces (or more)…
Exercise during the day: Easy ways to get more exercise
Physical activity has many health benefits and is essential to our wellbeing. Exercise is good for us, but…
Here are some tips to help you stop overeating
Many people overeat, putting their health at risk. Some people claim naively that the answer is “simple”: “just…