Why you should avoid excessively processed foods
Each type of processing has a different effect on our food and health. To understand the different degrees…
How to Stop nail biting (and other nervous habits)
There are many ways to stop people from biting their nails. Applying substances with a foul taste to their…
The cleaning products you use in your home could be damaging to your lungs
Maintaining a healthy environment is essential. Many household cleaning products can be harmful to your health. Those who…
Superfoods are packed with nutrients.
Garbanzo bean, also called chickpeas or Bengal Gram, is a popular ingredient in Mediterranean and Middle Eastern cooking.…
How does betrayal affect your mental health?
When someone close to you betrays you, you may feel as if your entire world has fallen apart. Betrayed…
If You Are Left-Handed, Are You More Intelligent?
About 1 in 10 people have left-handedness. This group has been shrouded in mystery. Left-handedness is a trait…
Are you allergic to anything?
The immune system protects you against harmful germs. It creates antibodies to attack any invaders it detects. This process…
Why is family health history important?
The family health history records the illnesses that have affected blood relatives such as parents, grandparents, siblings and…
Prevent Fatal Falls
We are at a greater risk of serious injury and falling as we age . There are many…
Blue Light: What You Need to Know
Light can be described as an electromagnetic wave. The wavelength spectrum is formed by the different lengths of…